Healthy Teen Diet: Growth

A Healthy Teen Diet.

If you are looking for food that will help your growth, Then you should go on our healthy diet and growth solution!

Just follow these safe and simple steps to help you grow faster and healthier! 

Follow these steps for 2-3 months. Also, our simple safe steps help you grow faster but also naturally.

And if you follow all of these steps correctly you might just see a difference. Not all of these steps are eating food.

1. Eat Turnips 2 times every other week, Turnips are one of the most effective foods to eat that help you grow faster! 
2. Drink 2-3 glasses of milk every day. Helps with growth and has impressive amounts of protein.

3. Eat a good amount of beans at least 3 times a month. Beans have an amazing amount of healthy growth fibers in them to help you grow and have a good and healthy heart.

4. Eat Yogurt at least 1-5 times a week, Yogurt is a very good source of calcium and Vitamin D.

5. Go outside in the sun for at least 1 hour 3 times a week, For this is also a good source of Vitamin D.

6. Jump 35-48 times each day. This will most likely increase a great amount of healthy growth. 

7. You should also stretch every day to increase a good amount of muscle build up and a faster growth rate.

And don't worry that is not all you have to eat but at least follow the steps and how many times you should eat it.

The Maxime growth rate is 4 inches per year. So if you have a slow growth rate don't be discouraged if it does not work in 3 months. If you don't grow at all please come back and let us know in the comments below, And we will do our best to give you more tips. Or try it again for 5-7 months. 

Hope this Article helped! 

And we will have more healthy Tween/Teen Diets for you next time.